Frog Hollow

Swim & Tennis Club

Presents

 

33rd Annual Independence Run 
and Health Walk

 

“The Run Through

the Streets of South Amboy”

To benefit the 

The South Amboy

   First Aid & Fire Department

 

Come out and support the volunteers who give so much of themselves to serve us

 

ü      Early Bird Fees

ü      Youth Fun Run

ü      Health Walk

ü      Tee Shirts  -

ü       Post Race Picnic for participants

ü      All Day Swimming & Tennis

 

 

June 27th 2009   

9:00 am

 

Schedule:

·        7:30 am      Registration Begins

·        8:30 am      Fun Run Starts

·        9:00 am      5 K Run Starts

·        9:15 am      Health Walks Starts

·        10:00 am    Awards

·        11:00am     Picnic Begins  

 

Registration:

   Frog Hollow

   P.O. Box 3122 South Amboy

   New Jersey, 08879

 

Course:
     5 Kilometer run through the
       Streets of South Amboy Hills &
       Flats, Timed and 2 Water Stations

    

Entry Fees:

·        $ 20 in advance

·        $ 25 at the Gate

·        Free Youth Run 

Awards:

 Medals  for Age Groups

      15-20, 21-25, 26-30, 31-35, 36-40
       41-45, 46-50, 51-55,56-60, 61-65

       66-70, 71-80 , M&F

For information :

         Dan McCrone
         Race Director

         (732) 721-6592

         

 

                                                                                                           

Rain or Shine !

  

 

About the Race

    All the proceeds of the race, this year’s 33rd  annual race, will be donated to the South Amboy First Aid Squad and South Amboy Fire Departments evenly.

    South Amboy, is a town, rich in the history of New Jersey’s commerce and Railroads.  The landscape is rolling hills and flat lanes and The beautiful Raritan Bay Water  front Park.
     After the race, enjoy a day of swimming and tennis, food and refreshments at the club.

 

Directions

From the North:

GSP to exit 123 take Rt9 s 1/2 mile to Bordentown Ave. Make Rt. on Bordentown 1.5 miles to 1st Traffic light. Rt. On South Pine Ave. Make second Left.

From the South:

Rt. 35 1/2 mile past Morgan Bridge Bear Rt. To South Amboy Business District sign. 3rd right past Christ Church Cemetery  ½
OFFICIAL 2009 ENTRY FORM

 

 

Last Name                   First Name

 

Street

 

City                               State

 

Zip                                 Phone 

 

DOB                   Age on race day

 

Sex

 

Email

 


Entry Fees

 

 

 

O   $ 20.00  Advance Reg

                 With Tee Shirt

O      $ 25.00  Race day

                  With Shirt, while they Last

       O    Free Youth Fun Run

 

-----------------------------------------------

 

 

Tee Shirt Size

 

  O Small   O Med   O Large   O X Large  O XX-Large     

 

 

Text Box: Event Information: (732) 721-6592 Dan McCrone (732) 727-9094 Frog Hollow www.froghollowswim.com  

 

 

 

 

 

 

 

In consideration of this entry accepted, I hereby for myself, heirs, executors and administrators waive any claims I may have against Frog Hollow Swim & Tennis Club, It’s Board of Governors, Its members, volunteers sponsors and The City of South Amboy from any injuries suffered by me . I am physically able to complete this event.

 

 

Signature (parent or Guardian if under 18

 

Date