Frog Hollow

Swim & Tennis Club

Presents

34th Annual Independence Run
and Health Walk

“The Run Through

the Streets of South Amboy”

The South Amboy

First Aid & Fire Department

Come out and support the volunteers who give so much of themselves to serve us

ü Early Bird Fees

ü Youth Fun Run

ü Health Walk

ü Tee Shirts -

ü Post Race Picnic for participants

ü All Day Swimming & Tennis

June 26^th 2010

9:00 am

Schedule:

· 7:30 am Registration Begins

· 8:30 am Fun Run Starts

· 9:00 am 5 K Run Starts

· 9:15 am Health Walks Starts

· 10:00 am Awards

· 11:00am Picnic Begins

Registration:

Frog Hollow

P.O. Box 3122 South Amboy

New Jersey, 08879

Course:
5 Kilometer run through the
Streets of South Amboy Hills &
Flats, Timed and 2 Water Stations

Entry Fees:

· $ 20 in advance

· $ 25 at the Gate

· Free Youth Run 

Awards:

Medals for Age Groups

15-20, 21-25, 26-30, 31-35, 36-40
41-45, 46-50, 51-55,56-60, 61-65

66-70, 71-80 , M&F

For information :

Dan McCrone
Race Director

(732) 721-6592

Rain or Shine !

About the Race

All the proceeds of the race, this year’s 33^rd annual race, will be donated to the South Amboy First Aid Squad and South Amboy Fire Departments evenly.

South Amboy, is a town, rich in the history of New Jersey’s commerce and Railroads. The landscape is rolling hills and flat lanes and The beautiful Raritan Bay Water front Park.
After the race, enjoy a day of swimming and tennis, food and refreshments at the club.

Directions

From the North:

GSP to exit 123 take Rt9 s 1/2 mile to Bordentown Ave. Make Rt. on Bordentown 1.5 miles to 1^st Traffic light. Rt. On South Pine Ave. Make second Left.

From the South:

Rt. 35 1/2 mile past Morgan Bridge Bear Rt. To South Amboy Business District sign. 3^rd right past Christ Church Cemetery ½
OFFICIAL 2010 ENTRY FORM

Last Name First Name

Street

City State

Zip Phone

DOB Age on race day

Sex

Email

Entry Fees

O $ 20.00 Advance Reg

With Tee Shirt

O $ 25.00 Race day

With Shirt, while they Last

O Free Youth Fun Run

-----------------------------------------------

Tee Shirt Size

O Small O Med O Large O X Large O XX-Large

In consideration of this entry accepted, I hereby for myself, heirs, executors and administrators waive any claims I may have against Frog Hollow Swim & Tennis Club, It’s Board of Governors, Its members, volunteers sponsors and The City of South Amboy from any injuries suffered by me . I am physically able to complete this event.

Signature (parent or Guardian if under 18

Date