New Jersey Swimming & Diving Conference

2010 NJSDC Conference Swimming Championships

WARM-UP ASSIGNMENTS

WARM UP PROCEDURES

• The first 15 minutes of each warm-up will be general warm-up. FEET FIRST ENTRY ONLY!
• ONE WAY SPRINTING will be permitted during the last 10 minutes of each warm-up session. All swimmers must exit the pool at the other end.
• The meet director may determine which lanes are one way sprint lanes and which lanes stay general warm-up if needed.

TUESDAY

Session A: 8:00am-8:25am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Frog Hollow	Frog Hollow Middlesex RVCC	Blue Dolphins	Blue Dolphins Willows	Hillsborough	Hillsborough Edison

Session B: 8:25am-8:50am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
E. Brunswick	E. Brunswick N. Brunswick Brookhill	Cranford	Cranford JCC Gran Centurion	MMP	Round Top

Session C: 8:50am-9:15am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Glen Ridge Spring Run	Cedar Hill Somerset Hills	Brookside Coppermine	Roycefield S. Plainfield	MHCA Lakeridge MGCC	Rivercrest Chatham

WEDNESDAY

Session A: 8:00am-8:25am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Frog Hollow	Willows	Blue Dolphins	N. Brunswick	E. Brunswick	E. Brunswick Gran Centurion

Session B: 8:25am-8:50am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Glen Ridge	Hillsborough	Cranford	MMP Spring Run	Round Top Somerset Hills	Middlesex RVCC

Session C: 8:50am-9:15am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Rivercrest Brookhill	Brookside MHCA	Coppermine Lakeridge	Edison Cedar Hill	Roycefield Chatham	S. Plainfield JCC

FINALS

12 & Unders – 5:00pm-5:35pm

13 & Overs – 5:35pm-6:10pm