New Jersey Swimming & Diving Conference

2011 NJSDC Conference Swimming Championships

WARM-UP ASSIGNMENTS

WARM UP PROCEDURES

• The first 15 minutes of each warm-up will be general warm-up. FEET FIRST ENTRY ONLY!
• ONE WAY SPRINTING will be permitted during the last 10 minutes of each warm-up session. All swimmers must exit the pool at the other end.
• The meet director may determine which lanes are one way sprint lanes and which lanes stay general warm-up if needed.

TUESDAY

Session A: 7:30am-7:55am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Frog Hollow	Frog Hollow MHCA	Blue Dolphins	Blue Dolphins Spring Run	Hillsborough	Hillsborough S. Plainfield

Session B: 7:55am-8:20am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
E. Brunswick	E. Brunswick Edison	Glen Ridge	Glen Ridge Brookside	Chatham Brookhill	Cedar Hill Rivercrest

Session C: 8:20am-8:45am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Cranford MG&CC	Round Top Lakeridge	Roycefield G. Centurian	Middlesex Coppermine	N. Brunswick Willows	JCC MMP

WEDNESDAY

Session A: 7:30am-7:55am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Frog Hollow	Cranford	Coppermine	MMP Middlesex	E. Brunswick	E. Brunswick

Session B: 7:55am-8:20am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Blue Dolphins	Willows	Rivercrest RVCC	N. Brunswick Cedar Hill	Edison Lakeridge	Brookside S. Plainfield

Session C: 8:20am-8:45am

Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6
Glen Ridge	Roycefield	Hillsborough MG&CC	JCC Brookhill	Round Top Chatham	G. Centurian MHCA

FINALS

12 & Unders – 5:00pm-5:35pm

13 & Overs – 5:35pm-6:10pm